Massage using circular movements to stimulate blood circulation. Recommended ReadingThey often neglect the condition, but it is advisable to take care of the heel, for it bears the weight of the body. Gradual weight loss is also suggested, for those who are overweight. You can try soaking feet in this solution for the same. The foot may also suddenly become cold which is an indicator of poor circulation. One of the most Dane Swan Collingwood: More surgery needed for Magpie star | Herald Sun common causes of poor circulation in feet is peripheral vascular disease, which is otherwise known as peripheral artery disease. About 75% of Americans would experience foot pain at some point in their lives. Some individuals particularly complain of nocturnal leg cramps.